Would you like to present yourself with all the confidence and vitality you imagine yourself having? Would you like to demonstrate the self-belief and skills to communicate confidently and encourage others to trust and believe in you?

Our bite-sized assertiveness training workshop provides an essential introduction to the skills and techniques you need to communicate with confidence and clarity, make you more assertive and help you project that calm, positive and capable image you desire.

At the end of this course delegates will:
Have learned the difference between aggression and assertiveness
Have learned some techniques and strategies for developing self esteem and personal confidence
Be able to identify ways in which to put their learning into practice at work

Who is this for?
Bite-sized assertiveness training is for anyone who wants to develop greater confidence and personal presence and to have a greater impact in their professional and personal life.

Key points
Assertiveness and aggression – similarities and differences
Self-esteem and personal identity
Changing your thinking to increase self-confidence
Assertive communication
Saying ‘No’
Strategies for assertive and positive outcomes

Price and Format
This is a 2.5 hour session. Due to its participatory nature of this session runs best with 8 – 12 delegates.  Each course participant receives their own training notes.

The cost for in-house training at your choice of venue is just £295 per session. In order to ensure cost-effectiveness, we request that clients book a minimum of two Bite-Sized workshops per day.